Ab Separation Rehab
Servicing Northern CA*
Ab Separation Rehab ® *located in Orinda, CA:
providing services to Lamorinda, Walnut Creek, Berkeley and Northern CA, able to travel to Southern CA
Contact Information: 415-850-4065, cheryl@abseparationrehab.com
Flatten your Belly and Take Inches off your Waist!!!
Specializing in the Tupler Technique® - the only research based exercise program that is proven in treating and reducing a diastasis.
Licensed Provider
SEMINAR SCHEDULE:
Diastasis Rehab Lose Your Mummy Tummy® - Cost is $75
*Seminars are the first class of the 3 class workshop series. If, after the seminar, you decide you want to continue with the program, you will have the opportunity to join the remaining workshops in the series.
- Spring 2013 Seminar #1: CLOSED
- Summer 2013 Seminar #1: Date in August or September TBD - email cheryl@abseparationrehab.com to request that a date be added
If you are interested in scheduling a Private, Semi-Private or Group Seminar that works with your schedule please contact Cheryl Bjornson directly.
Please continue to check back for additional and later Seminar dates, or email cheryl@abseparationrehab.com for more information
WORKSHOPS/SEMINARS/SEMI-PRIVATE & PRIVATE TRAINING
Workshops will consist of 3 sessions over a 6-week period for a total of 7 training hours. The 3 sessions will be done in either a Private ($450), Semi-Private ($350 - max 3 people) or Large Group ($285 - 5-10 people) setting. The sessions will occur at the beginning of week 1 (1.5-3hrs depending on the size of your group), the end of week 3 (2hr) and the end of week 6 (2hr). The package also includes a splint, dvd and guidebook.
Seminars will be offered for certain programs and for those who just want the first session of the workshop. The cost is $75 and length of the Seminar is 2.5 - 3 hours.
Private & Semi-Private Training is only offered on Monday, Wednesday and Friday from 10am-2pm. Private training can be offered in Single Private Sessions or in the 3 session/6 week format mentioned above. As a private client you will have more flexibility with your schedule and sessions can be done on a more or less rigorous schedule.
*If you are interested in Tupler Technique® Say Goodbye to Your Gut Guys®, Ab Rehab® or Perfect Pushing® please email: cheryl@abseparationrehab.com
CANCELATION POLICY
Refunds will only be given on cancellations up to 1-week prior to the class
•Cancellations after 1-week prior to the class will not be refunded, but under special circumstances may be credited toward a future session
• If enrolled in a current workshop and you must miss a 2nd or 3rd session, makeups will be given based on availability of workshops. If you are not able to join another workshop and a special session is needed, then you will be charged an additional $40/makeup session • A minimum of 5 participants is needed for a workshop to be held. In the event that the class is not large enough it will be rescheduled for a later date
• Private training sessions may be canceled/rescheduled up to 24 hours in advance
WORKSHOP SCHEDULE: (3 classes over six weeks) -
Diastasis Rehab Lose Your Mummy Tummy® - Cost is $285 and includes a splint, dvd and guidebook
Spring 2013 Session #1, 2013 - CLOSED!
- Class 1: Saturday, April 13, 2013 - 9am-11:30am
- Class 2: Saturday, April 27, 2013 - 9am-11am
- Class 3: Saturday, May 18, 2013 - 9am-11:30am
Summer 2013 Session #1- Dates TBD - email cheryl@abseparationrehab.com to request that an August or September date be added
If you are interested in scheduling a Private, Semi-Private or Group Workshop that works with your schedule please contact Cheryl Bjornson directly.
- NEW: The Tupler Technique® Online Support Program
CLASSES FOR GRADUATES - *for those who have completed the 6 week Tupler program with Cheryl or on your own
These 2 hour workshops will provide new information for graduates. They are a great way to get yourself back on track if you haven't been able to maintain the program.
- No upcoming dates planned - email Cheryl if you would like to request that a workshop be scheduled
Cost: $65 for 1 class
ONLINE SUPPORT PROGRAM
Introducing The Tupler Technique® 6 week Online Support Program. If you do not have a licensed provider of The Tupler Technique® in your area or my schedule does not work with yours, you may be interested in doing the Online Support Program with Julie Tupler, RN. Click on the following code to access the program and PLEASE ENTER the following code upon checkout: cbjorn
